"I have learnt to smile again and laugh about life" fitforlife.tel is an approach to living which helps people take control of their lives by building resilient behaviours. A dedicated coach will guide you through the 6 step fitforlife.tel programme TAKE THE FIRST STEP AND CONTACT US NOW "Evaluations show that well-being and resilience have increased significantly amongst those who attend the course, including the ability to handle bereavement." Fit for Life Programme (London Fire Brigade) evaluation As quoted in Dame Carol Black's report ‘Working our way to better mental health: A framework for action'   Welcome to the fitforlife.tel blog Follow us on Twitter Find us on FACEBOOK Stimulated or stressed? PILOT PACKAGE FOR ORGANISATIONS   Download a sample MP3 exercise   Already a client? Login here Data Protection Act 1998 Registration no. Z2163654