Articles

Working our way to better mental health - A framework for action. - Health, Work and Wellbeing Report by Dame Carol Black. Our work is mentioned on pages 30 & 36

NHS Health and Well-being Final Report 2009 Dr Steven Boorman

Why is teaching so stressful? - BBC News article - food for thought

Raconteur  - The Times article on our interventions and programmes used by one large client

Can firms foster fitness? -The Guardian article on our award winning stress reduction programme

Big Tick Winner - London Underground - UnumProvident Healthy Workplaces Business in the Community Award 2005 won by client

Resources

Do 5 simple things a day to stay sane - The Times article on the Foresight Mental Capital & Wellbeing report

Declutter your mind - Imagine you're sitting blindfolded on a motorway? London Evening Standard Article - Click here for FREE eating meditation exercise

Get your focus back - Improve your concentration skills - London Evening Standard Article

Source Books

	Destructive Emotions: A Dialogue with the Dalai Lama (Mind and life series) by Daniel Goleman and Bill Swainson
	Kum Nye Relaxation: Pt. 1 (Nyingma Psychology Series) by Tarthang Tulku
	Kum Nye Relaxation: Pt. 2 (Nyingma Psychology Series) by Tarthang Tulku
	Wherever You Go, There You Are by J. Kabat-Zinn
	The Compassionate Mind by Paul Gilbert
	Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn
	The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life by Robert Brooks and Sam Goldstein
	The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Karen Reivich and Andrew Shatte
	Relaxation: East and West - A Manual of Poised Living by James Hewitt
	Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky and Dennis Greenberger
	Six Weeks to Superhealth: An Easy-to-follow Programme for Total Health Transformation by Patrick Holford
	Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard
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